Nicola Cuddihy v1:00/1:00r...6 BikeErg
9,597m
Meters
21:00.0
Time
2:11.2
Pace
286
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 66 |
| Revolution Count | 1649 |
| Drag Factor | 109 |
October 04, 2023 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,597m | 2:11.2 | 155 | 832 | 66 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 66 | |
| r: 1:00 | 316m | |||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 67 | |
| r: 1:00 | 330m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 67 | |
| r: 1:00 | 305m | |||||
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 67 | |
| r: 1:00 | 294m | |||||
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 66 | |
| r: 1:00 | 268m | |||||
| 6:00.0 | 2,737m | 2:11.5 | 154 | 829 | 67 | |
| r: 1:00 | 213m | |||||
| r1,726m |
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Workout Graph
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