Nicola Cuddihy v3:00/2:00r...5 BikeErg
8,884m
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,837m |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 1728 |
| Drag Factor | 109 |
October 06, 2023 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,884m | 2:08.3 | 166 | 870 | 68 | |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 68 | |
| r: 2:00 | 621m | |||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 68 | |
| r: 2:00 | 635m | |||||
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 68 | |
| r: 2:00 | 574m | |||||
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 68 | |
| r: 2:00 | 567m | |||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 69 | |
| r: 2:00 | 556m | |||||
| r2,953m |
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Workout Graph
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