Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,825m
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 70 |
| Revolution Count | 1183 |
| Drag Factor | 108 |
October 07, 2023 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,825m | 2:03.6 | 185 | 937 | 70 | |
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 70 | |
| r: 2:00 | 509m | |||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 71 | |
| r: 2:00 | 595m | |||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 71 | |
| r: 2:00 | 575m | |||||
| 3:00.0 | 1,467m | 2:02.6 | 189 | 952 | 71 | |
| r: 2:00 | 588m | |||||
| r2,267m |
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Workout Graph
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