Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,355m
Meters
13:00.0
Time
2:02.7
Pace
204
Calories
| Rest Distance | 3,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,595m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 71 |
| Revolution Count | 1413 |
| Drag Factor | 106 |
October 10, 2023 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,355m | 2:02.7 | 189 | 951 | 71 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 72 | |
| r: 2:00 | 688m | |||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 71 | |
| r: 2:00 | 688m | |||||
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 71 | |
| r: 2:00 | 643m | |||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 72 | |
| r: 2:00 | 628m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | |
| r: 2:00 | 593m | |||||
| r3,240m |
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Workout Graph
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