Nicola Cuddihy v10c/1:00r...6 row
3,589m
Meters
16:34.2
Time
2:18.5
Pace
210
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 22:34.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
October 11, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 3,589m | 2:18.5 | 132 | 753 | 25 | |
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 171m | |||||
| 1:31.4 | 337m | 2:15.6 | 140 | 783 | 24 | |
| r: 1:00 | 116m | |||||
| 2:20.7 | 511m | 2:17.6 | 134 | 761 | 25 | |
| r: 1:00 | 118m | |||||
| 3:05.6 | 678m | 2:16.8 | 136 | 769 | 26 | |
| r: 1:00 | 74m | |||||
| 4:01.0 | 862m | 2:19.7 | 128 | 740 | 25 | |
| r: 1:00 | 57m | |||||
| 4:51.6 | 1,038m | 2:20.4 | 126 | 734 | 26 | |
| r: 1:00 | 175m | |||||
| r711m |
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Workout Graph
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