Nicola Cuddihy v5:00/2:00r...4 BikeErg
9,474m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 1723 |
| Drag Factor | 107 |
October 12, 2023 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,474m | 2:06.6 | 172 | 892 | 69 | |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 69 | |
| r: 2:00 | 592m | |||||
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 69 | |
| r: 2:00 | 590m | |||||
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 70 | |
| r: 2:00 | 553m | |||||
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 70 | |
| r: 2:00 | 540m | |||||
| r2,275m |
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Workout Graph
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