Nicola Cuddihy v6:00/1:00r...6 BikeErg
9,805m
Meters
21:00.0
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,451m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 1692 |
October 13, 2023 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,805m | 2:08.5 | 165 | 867 | 69 | |
| 6:00.0 | 2,754m | 2:10.7 | 157 | 839 | 68 | |
| r: 1:00 | 307m | |||||
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 69 | |
| r: 1:00 | 273m | |||||
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 69 | |
| r: 1:00 | 278m | |||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 70 | |
| r: 1:00 | 259m | |||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 70 | |
| r: 1:00 | 269m | |||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 71 | |
| r: 1:00 | 260m | |||||
| r1,646m |
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Workout Graph
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