Nicola Cuddihy v4:00/2:00r...6 BikeErg
11,565m
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
| Rest Distance | 3,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,209m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 2224 |
| Drag Factor | 108 |
October 14, 2023 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,565m | 2:04.5 | 181 | 923 | 70 | |
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 70 | |
| r: 2:00 | 599m | |||||
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 71 | |
| r: 2:00 | 592m | |||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 71 | |
| r: 2:00 | 605m | |||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 71 | |
| r: 2:00 | 552m | |||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 71 | |
| r: 2:00 | 616m | |||||
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 71 | |
| r: 2:00 | 680m | |||||
| r3,644m |
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Workout Graph
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