Nicola Cuddihy v1:00/1:00r...7 BikeErg
8,556m
Meters
17:30.0
Time
2:02.7
Pace
273
Calories
| Rest Distance | 5,671m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,227m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 71 |
| Revolution Count | 2075 |
October 15, 2023 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,556m | 2:02.7 | 189 | 951 | 71 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | |
| r: 1:00 | 340m | |||||
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 73 | |
| r: 1:30 | 451m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 73 | |
| r: 2:00 | 615m | |||||
| 2:30.0 | 1,226m | 2:02.3 | 191 | 957 | 71 | |
| r: 2:30 | 803m | |||||
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 71 | |
| r: 3:00 | 968m | |||||
| 3:30.0 | 1,694m | 2:03.9 | 184 | 932 | 71 | |
| r: 3:30 | 1,074m | |||||
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 70 | |
| r: 4:00 | 1,420m | |||||
| r5,671m |
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Workout Graph
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