Nicola Cuddihy v1:00/1:00r...12 row
2,798m
Meters
12:00.0
Time
2:08.6
Pace
169
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 138 |
October 16, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 155m | |||||
| r1,580m |
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Workout Graph
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