Nicola Cuddihy v1000m/1:00r...6 BikeErg
6,000m
Meters
12:02.1
Time
2:00.3
Pace
196
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 18:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 72 |
| Revolution Count | 1124 |
| Drag Factor | 110 |
October 17, 2023 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.1 | 6,000m | 2:00.3 | 201 | 991 | 72 | |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 70 | |
| r: 1:00 | 320m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 72 | |
| r: 1:00 | 304m | |||||
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 72 | |
| r: 1:00 | 307m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 73 | |
| r: 1:00 | 282m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 73 | |
| r: 1:00 | 278m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 74 | |
| r: 1:00 | 242m | |||||
| r1,733m |
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Workout Graph
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