Nicola Cuddihy v5:00/2:00r...5 row
4,465m
Meters
21:00.0
Time
2:21.0
Pace
252
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 121 |
October 18, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,465m | 2:21.0 | 125 | 728 | 25 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 191m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 318m | |||||
| r1,007m |
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Workout Graph
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