Nicola Cuddihy v4:00/2:00r...5 BikeErg
9,583m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,426m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 1834 |
| Drag Factor | 105 |
October 20, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,583m | 2:05.2 | 178 | 913 | 70 | |
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 71 | |
| r: 2:00 | 585m | |||||
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 71 | |
| r: 2:00 | 569m | |||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 71 | |
| r: 2:00 | 619m | |||||
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 70 | |
| r: 2:00 | 577m | |||||
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 71 | |
| r: 2:00 | 493m | |||||
| r2,843m |
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Workout Graph
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