Nicola Cuddihy v2:00/1:00r...6 row
2,602m
Meters
12:00.0
Time
2:18.3
Pace
147
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
October 21, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 26 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 153m | |||||
| r692m |
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Workout Graph
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