Nicola Cuddihy v2000m/1:00r...5 BikeErg
10,000m
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,379m |
| Overall Time | 26:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Revolution Count | 1654 |
October 22, 2023 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.0 | 10,000m | 2:07.1 | 170 | 886 | 68 | |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 68 | |
| r: 1:00 | 302m | |||||
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 68 | |
| r: 1:00 | 331m | |||||
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 69 | |
| r: 1:00 | 265m | |||||
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 69 | |
| r: 1:00 | 268m | |||||
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 69 | |
| r: 1:00 | 213m | |||||
| r1,379m |
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Workout Graph
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