Nicola Cuddihy v2000m/3:00r...3 BikeErg
6,000m
Meters
12:27.0
Time
2:04.5
Pace
190
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 21:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 1278 |
| Drag Factor | 108 |
October 23, 2023 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.0 | 6,000m | 2:04.5 | 181 | 924 | 70 | |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 70 | |
| r: 3:00 | 928m | |||||
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 71 | |
| r: 3:00 | 914m | |||||
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 70 | |
| r: 3:00 | 896m | |||||
| r2,738m |
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Workout Graph
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