Nicola Cuddihy v500m/2:00r...8 row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
232
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 132 |
October 24, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 229m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 313m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 300m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 217m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| r: 2:00 | 333m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| r: 2:00 | 251m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 295m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 334m | |||||
| r2,272m |
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Workout Graph
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