Nicola Cuddihy v2:00/1:00r...7 BikeErg
8,304m
Meters
17:00.0
Time
2:02.8
Pace
265
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,225m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 71 |
| Revolution Count | 1504 |
| Drag Factor | 106 |
October 25, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,304m | 2:02.8 | 189 | 949 | 71 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 71 | |
| r: 1:00 | 306m | |||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 70 | |
| r: 1:00 | 296m | |||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 73 | |
| r: 1:00 | 304m | |||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 71 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 74 | |
| r: 1:00 | 254m | |||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 71 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 75 | |
| r: 1:00 | 227m | |||||
| r1,921m |
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Workout Graph
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