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Nicola Cuddihy v0:20/0:10r...24 BikeErg

4,309m

Meters

8:00.0

Time

1:51.3

Pace

144

Calories

Rest Distance3,689m
Rest Time11:40.0
Overall Distance7,998m
Overall Time19:40.0
Average Watts253
Calories Per Hour1171
RPM77
Revolution Count1169
Drag Factor106

October 26, 2023 11:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,309m 1:51.3 253 1171 77
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 70m
0:20.0 183m 1:49.2 268 1222 78
r: 0:10 66m
0:20.0 174m 1:54.9 230 1093 75
r: 0:10 63m
0:20.0 173m 1:55.6 227 1079 75
r: 0:10 63m
0:20.0 174m 1:54.9 230 1093 75
r: 0:10 65m
0:20.0 175m 1:54.2 234 1106 75
r: 0:10 64m
0:20.0 176m 1:53.6 239 1120 75
r: 0:10 61m
0:20.0 174m 1:54.9 230 1093 75
r: 4:00 1,145m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 68m
0:20.0 179m 1:51.7 251 1163 78
r: 0:10 65m
0:20.0 181m 1:50.4 259 1192 78
r: 0:10 60m
0:20.0 180m 1:51.1 255 1178 78
r: 0:10 59m
0:20.0 181m 1:50.4 259 1192 78
r: 0:10 61m
0:20.0 176m 1:53.6 239 1120 75
r: 0:10 61m
0:20.0 180m 1:51.1 255 1178 78
r: 0:10 60m
0:20.0 182m 1:49.8 264 1207 78
r: 4:00 1,156m
0:20.0 189m 1:45.8 295 1316 81
r: 0:10 70m
0:20.0 184m 1:48.6 273 1237 78
r: 0:10 62m
0:20.0 182m 1:49.8 264 1207 78
r: 0:10 61m
0:20.0 179m 1:51.7 251 1163 78
r: 0:10 64m
0:20.0 181m 1:50.4 259 1192 78
r: 0:10 66m
0:20.0 177m 1:52.9 243 1134 78
r: 0:10 57m
0:20.0 178m 1:52.3 247 1149 78
r: 0:10 65m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 57m
r3,689m

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Workout Graph

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