Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000m
Meters
21:01.9
Time
2:06.1
Pace
314
Calories
| Rest Distance | 3,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,664m |
| Overall Time | 33:01.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 69 |
| Revolution Count | 2012 |
| Drag Factor | 106 |
October 29, 2023 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.9 | 10,000m | 2:06.1 | 174 | 899 | 69 | |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 69 | |
| r: 3:00 | 859m | |||||
| 6:18.1 | 3,000m | 2:06.0 | 175 | 901 | 70 | |
| r: 3:00 | 938m | |||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 70 | |
| r: 3:00 | 977m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 71 | |
| r: 3:00 | 890m | |||||
| r3,664m |
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Workout Graph
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