Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
11:30.5
Time
1:55.0
Pace
205
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 20:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 76 |
| Revolution Count | 1271 |
October 31, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.5 | 6,000m | 1:55.0 | 230 | 1090 | 76 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 75 | |
| r: 0:45 | 231m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 75 | |
| r: 0:45 | 252m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 75 | |
| r: 0:45 | 245m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 77 | |
| r: 0:45 | 227m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 76 | |
| r: 0:45 | 238m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 76 | |
| r: 0:45 | 220m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 75 | |
| r: 0:45 | 225m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 77 | |
| r: 0:45 | 225m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 75 | |
| r: 0:45 | 215m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 77 | |
| r: 0:45 | 201m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 75 | |
| r: 0:45 | 230m | |||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 81 | |
| r: 0:45 | 163m | |||||
| r2,672m |
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Workout Graph
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