Nicola Cuddihy v20c/2:00r...5 BikeErg
9,227m
Meters
18:51.8
Time
2:02.6
Pace
300
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 28:51.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 72 |
| Revolution Count | 1802 |
| Drag Factor | 106 |
November 01, 2023 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.8 | 9,227m | 2:02.6 | 190 | 952 | 72 | |
| 1:09.2 | 586m | 1:58.0 | 213 | 1031 | 75 | |
| r: 2:00 | 619m | |||||
| 2:28.8 | 1,222m | 2:01.7 | 194 | 967 | 73 | |
| r: 2:00 | 602m | |||||
| 3:45.3 | 1,843m | 2:02.2 | 192 | 959 | 72 | |
| r: 2:00 | 600m | |||||
| 5:05.5 | 2,477m | 2:03.3 | 187 | 942 | 72 | |
| r: 2:00 | 556m | |||||
| 6:23.0 | 3,098m | 2:03.6 | 185 | 937 | 72 | |
| r: 2:00 | 631m | |||||
| r3,008m |
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Workout Graph
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