Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
17:06.4
Time
2:08.3
Pace
245
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 21:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 69 |
| Revolution Count | 1350 |
November 02, 2023 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.4 | 8,000m | 2:08.3 | 166 | 870 | 69 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 69 | |
| r: 1:00 | 221m | |||||
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 70 | |
| r: 1:00 | 300m | |||||
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 69 | |
| r: 1:00 | 288m | |||||
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 69 | |
| r: 1:00 | 287m | |||||
| r1,096m |
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Workout Graph
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