Nicola Cuddihy v3:00/2:00r...5 BikeErg
7,180m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 70 |
| Revolution Count | 1507 |
| Drag Factor | 105 |
November 03, 2023 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,180m | 2:05.3 | 178 | 911 | 70 | |
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 70 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 70 | |
| r: 2:00 | 608m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 70 | |
| r: 2:00 | 619m | |||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 71 | |
| r: 2:00 | 598m | |||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 71 | |
| r: 2:00 | 577m | |||||
| r3,020m |
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Workout Graph
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