Nicola Cuddihy v6:00/2:00r...6 BikeErg

7,318m

Meters

15:00.0

Time

2:02.9

Pace

233

Calories

Rest Distance3,609m
Rest Time12:00.0
Overall Distance10,927m
Overall Time27:00.0
Average Watts188
Calories Per Hour947
RPM71
Revolution Count1617
Drag Factor104

November 04, 2023 11:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,318m 2:02.9 188 947 71
6:00.0 2,853m 2:06.1 174 899 70
r: 2:00 593m
3:00.0 1,455m 2:03.7 185 936 72
r: 2:00 581m
3:00.0 1,448m 2:04.3 182 927 71
r: 2:00 639m
1:00.0 528m 1:53.6 239 1120 78
r: 2:00 572m
1:00.0 519m 1:55.6 227 1079 76
r: 2:00 596m
1:00.0 515m 1:56.5 221 1061 76
r: 2:00 628m
r3,609m

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Workout Graph

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