Nicola Cuddihy v1000m/1:00r...5 BikeErg
5,000m
Meters
9:59.5
Time
1:59.9
Pace
164
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 14:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 73 |
| Revolution Count | 948 |
| Drag Factor | 105 |
November 05, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.5 | 5,000m | 1:59.9 | 203 | 998 | 73 | |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 71 | |
| r: 1:00 | 334m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 74 | |
| r: 1:00 | 300m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 74 | |
| r: 1:00 | 245m | |||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 74 | |
| r: 1:00 | 261m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 75 | |
| r: 1:00 | 279m | |||||
| r1,419m |
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Workout Graph
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