Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000m
Meters
10:10.7
Time
2:02.1
Pace
160
Calories
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 20:10.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 71 |
| Revolution Count | 1249 |
| Drag Factor | 108 |
November 10, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.7 | 5,000m | 2:02.1 | 192 | 961 | 71 | |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 71 | |
| r: 2:00 | 736m | |||||
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 72 | |
| r: 2:00 | 741m | |||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 72 | |
| r: 2:00 | 695m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 72 | |
| r: 2:00 | 695m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 72 | |
| r: 2:00 | 680m | |||||
| r3,547m |
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Workout Graph
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