Nicola Cuddihy v2:00/1:00r...8 BikeErg
8,055m
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 73 |
| Revolution Count | 1489 |
| Drag Factor | 107 |
November 12, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,055m | 1:59.1 | 207 | 1011 | 73 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 73 | |
| r: 1:00 | 272m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 74 | |
| r: 1:00 | 237m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:00 | 279m | |||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 74 | |
| r: 1:00 | 265m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 74 | |
| r: 1:00 | 272m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 74 | |
| r: 1:00 | 286m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 74 | |
| r: 1:00 | 253m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 74 | |
| r: 1:00 | 241m | |||||
| r2,105m |
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Workout Graph
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