Nicola Cuddihy v1:00/1:00r...6 BikeErg
10,149m
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,930m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 71 |
| Revolution Count | 1757 |
| Drag Factor | 106 |
November 14, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,149m | 2:04.1 | 183 | 929 | 71 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | |
| r: 1:00 | 283m | |||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 72 | |
| r: 1:00 | 284m | |||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 71 | |
| r: 1:00 | 319m | |||||
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 71 | |
| r: 1:00 | 320m | |||||
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 71 | |
| r: 1:00 | 302m | |||||
| 6:00.0 | 2,838m | 2:06.8 | 171 | 890 | 70 | |
| r: 1:00 | 273m | |||||
| r1,781m |
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Workout Graph
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