Nicola Cuddihy v20c/0:20r...10 BikeErg
6,303m
Meters
13:12.5
Time
2:05.7
Pace
200
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,356m |
| Overall Time | 16:32.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 1076 |
| Drag Factor | 107 |
November 15, 2023 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.5 | 6,303m | 2:05.7 | 176 | 905 | 69 | |
| 1:15.1 | 610m | 2:03.1 | 188 | 945 | 71 | |
| r: 0:20 | 112m | |||||
| 1:20.0 | 634m | 2:06.1 | 174 | 899 | 70 | |
| r: 0:20 | 98m | |||||
| 1:21.7 | 640m | 2:07.6 | 168 | 879 | 69 | |
| r: 0:20 | 113m | |||||
| 1:21.7 | 641m | 2:07.4 | 169 | 881 | 69 | |
| r: 0:20 | 106m | |||||
| 1:18.9 | 628m | 2:05.6 | 176 | 907 | 70 | |
| r: 0:20 | 109m | |||||
| 1:19.3 | 631m | 2:05.6 | 176 | 906 | 70 | |
| r: 0:20 | 106m | |||||
| 1:20.6 | 636m | 2:06.7 | 172 | 891 | 69 | |
| r: 0:20 | 99m | |||||
| 1:17.7 | 625m | 2:04.3 | 182 | 926 | 70 | |
| r: 0:20 | 100m | |||||
| 1:16.8 | 621m | 2:03.6 | 185 | 936 | 71 | |
| r: 0:20 | 103m | |||||
| 1:20.7 | 637m | 2:06.6 | 172 | 892 | 69 | |
| r: 0:20 | 107m | |||||
| r1,053m |
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Workout Graph
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