Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500m
Meters
16:07.9
Time
2:09.0
Pace
230
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 26:07.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 68 |
| Revolution Count | 1545 |
| Drag Factor | 107 |
November 17, 2023 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.9 | 7,500m | 2:09.0 | 163 | 860 | 68 | |
| 3:11.4 | 1,500m | 2:07.6 | 168 | 879 | 69 | |
| r: 2:00 | 590m | |||||
| 3:13.3 | 1,500m | 2:08.8 | 164 | 862 | 68 | |
| r: 2:00 | 679m | |||||
| 3:14.1 | 1,500m | 2:09.4 | 162 | 855 | 68 | |
| r: 2:00 | 517m | |||||
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 68 | |
| r: 2:00 | 626m | |||||
| 3:14.7 | 1,500m | 2:09.8 | 160 | 850 | 68 | |
| r: 2:00 | 620m | |||||
| r3,032m |
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Workout Graph
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