Nicola Cuddihy v1:00/2:00r...5 row
3,385m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
Rest Distance | 1,283m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,668m |
Overall Time | 25:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 25 |
Stroke Count | 551 |
Drag Factor | 117 |
November 18, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 25 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
r: 2:00 | 235m | |||||
2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
r: 2:00 | 320m | |||||
3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
r: 2:00 | 256m | |||||
4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
r: 2:00 | 244m | |||||
5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | |
r: 2:00 | 228m | |||||
r1,283m |
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Workout Graph
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