Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,456m
Meters
13:00.0
Time
2:00.8
Pace
211
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 72 |
| Revolution Count | 1377 |
| Drag Factor | 108 |
November 21, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,456m | 2:00.8 | 198 | 983 | 72 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 77 | |
| r: 2:00 | 591m | |||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 71 | |
| r: 2:00 | 642m | |||||
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 71 | |
| r: 2:00 | 607m | |||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 73 | |
| r: 2:00 | 572m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | |
| r: 2:00 | 541m | |||||
| r2,953m |
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Workout Graph
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