Nicola Cuddihy v0:45/0:45r...2 BikeErg
783m
Meters
1:30.0
Time
1:54.9
Pace
27
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,180m |
| Overall Time | 3:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 76 |
| Revolution Count | 172 |
| Drag Factor | 108 |
November 24, 2023 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 783m | 1:54.9 | 230 | 1093 | 76 | |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 77 | |
| r: 0:45 | 245m | |||||
| 0:45.0 | 383m | 1:57.4 | 216 | 1042 | 75 | |
| r: 0:45 | 152m | |||||
| r397m |
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Workout Graph
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