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Nicola Cuddihy v0:45/0:45r...20 BikeErg

7,670m

Meters

15:00.0

Time

1:57.3

Pace

252

Calories

Rest Distance4,511m
Rest Time15:00.0
Overall Distance12,181m
Overall Time30:00.0
Average Watts217
Calories Per Hour1045
RPM74
Revolution Count1781
Drag Factor107

November 24, 2023 13:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,670m 1:57.3 217 1045 74
0:45.0 391m 1:55.0 230 1090 76
r: 0:45 259m
0:45.0 380m 1:58.4 211 1025 73
r: 0:45 223m
0:45.0 384m 1:57.1 217 1048 75
r: 0:45 218m
0:45.0 387m 1:56.2 223 1066 75
r: 0:45 248m
0:45.0 384m 1:57.1 217 1048 75
r: 0:45 231m
0:45.0 384m 1:57.1 217 1048 75
r: 0:45 233m
0:45.0 383m 1:57.4 216 1042 75
r: 0:45 229m
0:45.0 383m 1:57.4 216 1042 75
r: 0:45 243m
0:45.0 380m 1:58.4 211 1025 73
r: 0:45 244m
0:45.0 381m 1:58.1 212 1031 73
r: 0:45 232m
0:45.0 380m 1:58.4 211 1025 73
r: 0:45 248m
0:45.0 379m 1:58.7 209 1019 73
r: 0:45 234m
0:45.0 384m 1:57.1 217 1048 75
r: 0:45 217m
0:45.0 383m 1:57.4 216 1042 75
r: 0:45 209m
0:45.0 382m 1:57.8 214 1036 75
r: 0:45 219m
0:45.0 384m 1:57.1 217 1048 75
r: 0:45 200m
0:45.0 381m 1:58.1 212 1031 73
r: 0:45 218m
0:45.0 385m 1:56.8 219 1054 75
r: 0:45 218m
0:45.0 380m 1:58.4 211 1025 73
r: 0:45 203m
0:45.0 393m 1:54.5 233 1102 76
r: 0:45 185m
r4,511m

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Workout Graph

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