Nicola Cuddihy v1:00/0:30r...10 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
November 25, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 0:30 | 76m | |||||
| r548m |
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Workout Graph
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