Nicola Cuddihy 20024m BikeErg
20,024m
Meters
45:02.7
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 2975 |
| Drag Factor | 198 |
November 26, 2023 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.7 | 20,024m | 2:14.9 | 142 | 789 | 66 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 65 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 66 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 67 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 66 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 65 |
| 4:39.6 | 12,000m | 2:19.8 | 128 | 740 | 68 |
| 4:38.7 | 14,000m | 2:19.3 | 129 | 745 | 68 |
| 4:28.0 | 16,000m | 2:14.0 | 145 | 800 | 66 |
| 4:25.7 | 18,000m | 2:12.8 | 149 | 813 | 66 |
| 4:24.6 | 20,000m | 2:12.3 | 151 | 820 | 67 |
| 0:04.8 | 20,024m | 3:20.0 | 44 | 450 | 50 |
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Workout Graph
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