Nicola Cuddihy v5:00/2:00r...5 BikeErg
20,223m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,979m |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 67 |
| Revolution Count | 3425 |
| Drag Factor | 102 |
November 27, 2023 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,223m | 2:13.5 | 147 | 806 | 67 | |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 68 | |
| r: 2:00 | 597m | |||||
| 10:00.0 | 4,553m | 2:11.7 | 153 | 826 | 68 | |
| r: 2:00 | 573m | |||||
| 15:00.0 | 6,712m | 2:14.0 | 145 | 799 | 67 | |
| r: 2:00 | 523m | |||||
| 10:00.0 | 4,446m | 2:14.9 | 142 | 790 | 66 | |
| r: 2:00 | 538m | |||||
| 5:00.0 | 2,229m | 2:14.5 | 144 | 794 | 66 | |
| r: 2:00 | 525m | |||||
| r2,756m |
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Workout Graph
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