Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
26:42.0
Time
2:13.5
Pace
355
Calories
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,222m |
| Overall Time | 38:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 66 |
| Revolution Count | 2249 |
| Drag Factor | 105 |
November 28, 2023 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:42.0 | 12,000m | 2:13.5 | 147 | 806 | 66 | |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 66 | |
| r: 2:00 | 587m | |||||
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 67 | |
| r: 2:00 | 515m | |||||
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 66 | |
| r: 2:00 | 510m | |||||
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 66 | |
| r: 2:00 | 543m | |||||
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 66 | |
| r: 2:00 | 574m | |||||
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 67 | |
| r: 2:00 | 493m | |||||
| r3,222m |
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Workout Graph
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