Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000m
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,584m |
| Overall Time | 33:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 68 |
| Revolution Count | 2014 |
| Drag Factor | 104 |
November 29, 2023 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.8 | 10,000m | 2:09.2 | 162 | 857 | 68 | |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 68 | |
| r: 3:00 | 907m | |||||
| 6:32.9 | 3,000m | 2:10.9 | 156 | 836 | 68 | |
| r: 3:00 | 847m | |||||
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 70 | |
| r: 3:00 | 867m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 74 | |
| r: 3:00 | 963m | |||||
| r3,584m |
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Workout Graph
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