Nicola Cuddihy v1000m/1:00r...6 BikeErg
6,000m
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 18:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 72 |
| Revolution Count | 1134 |
| Drag Factor | 104 |
December 01, 2023 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.1 | 6,000m | 2:02.8 | 189 | 949 | 72 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 71 | |
| r: 1:00 | 280m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 71 | |
| r: 1:00 | 321m | |||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 72 | |
| r: 1:00 | 279m | |||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 74 | |
| r: 1:00 | 267m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 72 | |
| r: 1:00 | 273m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 73 | |
| r: 1:00 | 261m | |||||
| r1,681m |
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Workout Graph
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