Nicola Cuddihy v4:00/1:00r...5 BikeErg
9,318m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 1589 |
| Drag Factor | 103 |
December 09, 2023 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,318m | 2:08.7 | 164 | 863 | 69 | |
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 70 | |
| r: 1:00 | 277m | |||||
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 69 | |
| r: 1:00 | 290m | |||||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 70 | |
| r: 1:00 | 294m | |||||
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 68 | |
| r: 1:00 | 269m | |||||
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 69 | |
| r: 1:00 | 260m | |||||
| r1,390m |
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Workout Graph
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