Nicola Cuddihy v4:00/1:00r...5 BikeErg
9,318
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,708 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 1589 |
| Drag Factor | 103 |
December 09, 2023 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,318 | 2:08.7 | 164 | 863 | 69 | |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 70 | |
| r: 1:00 | 277 | |||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 69 | |
| r: 1:00 | 290 | |||||
| 4:00.0 | 1,874 | 2:08.0 | 167 | 873 | 70 | |
| r: 1:00 | 294 | |||||
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 68 | |
| r: 1:00 | 269 | |||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 69 | |
| r: 1:00 | 260 | |||||
| r1,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.