Nicola Cuddihy v500m/2:00r...8 row
4,000m
Meters
18:15.8
Time
2:16.9
Pace
230
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 34:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 132 |
December 10, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| r: 2:00 | 98m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 2:00 | 310m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| r: 2:00 | 207m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 258m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| r: 2:00 | 258m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 138m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 276m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 298m | |||||
| r1,843m |
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Workout Graph
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