Nicola Cuddihy v1000m/2:00r...8 BikeErg
8,000m
Meters
16:58.6
Time
2:07.3
Pace
248
Calories
| Rest Distance | 4,738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,738m |
| Overall Time | 32:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 1890 |
| Drag Factor | 103 |
December 10, 2023 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.6 | 8,000m | 2:07.3 | 170 | 883 | 69 | |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 70 | |
| r: 2:00 | 629m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 71 | |
| r: 2:00 | 633m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 70 | |
| r: 2:00 | 569m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 70 | |
| r: 2:00 | 535m | |||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 70 | |
| r: 2:00 | 560m | |||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 70 | |
| r: 2:00 | 572m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 69 | |
| r: 2:00 | 595m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 69 | |
| r: 2:00 | 645m | |||||
| r4,738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.