Nicola Cuddihy v5:00/2:00r...5 BikeErg
9,750m
Meters
21:00.0
Time
2:09.2
Pace
298
Calories
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,693m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Revolution Count | 1879 |
| Drag Factor | 104 |
December 11, 2023 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,750m | 2:09.2 | 162 | 858 | 68 | |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 69 | |
| r: 2:00 | 626m | |||||
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 69 | |
| r: 2:00 | 634m | |||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 70 | |
| r: 2:00 | 630m | |||||
| 4:00.0 | 1,844m | 2:10.1 | 159 | 846 | 68 | |
| r: 2:00 | 537m | |||||
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 68 | |
| r: 2:00 | 516m | |||||
| r2,943m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.