Nicola Cuddihy v10c/1:00r...6 BikeErg
6,516m
Meters
13:25.6
Time
2:03.6
Pace
210
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 19:25.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 71 |
| Revolution Count | 1240 |
| Drag Factor | 103 |
December 12, 2023 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.6 | 6,516m | 2:03.6 | 185 | 937 | 71 | |
| 0:35.4 | 295m | 2:00.0 | 203 | 997 | 73 | |
| r: 1:00 | 349m | |||||
| 1:13.7 | 609m | 2:01.0 | 197 | 979 | 73 | |
| r: 1:00 | 315m | |||||
| 1:51.5 | 916m | 2:01.7 | 194 | 967 | 73 | |
| r: 1:00 | 313m | |||||
| 2:33.8 | 1,244m | 2:03.6 | 185 | 937 | 72 | |
| r: 1:00 | 326m | |||||
| 3:13.8 | 1,561m | 2:04.1 | 183 | 929 | 72 | |
| r: 1:00 | 276m | |||||
| 3:57.4 | 1,891m | 2:05.5 | 177 | 908 | 71 | |
| r: 1:00 | 262m | |||||
| r1,841m |
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Workout Graph
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