Nicola Cuddihy v10c/1:00r...6 row
3,724m
Meters
18:06.3
Time
2:25.8
Pace
210
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 24:06.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 131 |
December 12, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 3,724m | 2:25.8 | 113 | 688 | 24 | |
| 0:44.3 | 164m | 2:15.0 | 142 | 788 | 24 | |
| r: 1:00 | 156m | |||||
| 1:33.1 | 339m | 2:17.3 | 135 | 765 | 25 | |
| r: 1:00 | 163m | |||||
| 2:22.3 | 514m | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 162m | |||||
| 3:31.8 | 718m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 153m | |||||
| 4:24.8 | 896m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 132m | |||||
| 5:29.9 | 1,093m | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 185m | |||||
| r951m |
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Workout Graph
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