Nicola Cuddihy v1000m/2:00r...8 row
8,000m
Meters
39:46.2
Time
2:29.1
Pace
436
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,861m |
| Overall Time | 55:46.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 130 |
December 13, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.2 | 8,000m | 2:29.1 | 106 | 663 | 24 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | |
| r: 2:00 | 146m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 234m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 301m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 270m | |||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 258m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 25 | |
| r: 2:00 | 218m | |||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 25 | |
| r: 2:00 | 95m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | |
| r: 2:00 | 339m | |||||
| r1,861m |
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Workout Graph
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