Nicola Cuddihy v2000m/2:00r...8 BikeErg
16,000m
Meters
35:27.7
Time
2:12.9
Pace
475
Calories
| Rest Distance | 4,591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,591m |
| Overall Time | 51:27.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 3066 |
| Drag Factor | 102 |
December 13, 2023 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:27.7 | 16,000m | 2:12.9 | 149 | 812 | 67 | |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 68 | |
| r: 2:00 | 658m | |||||
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 67 | |
| r: 2:00 | 549m | |||||
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 67 | |
| r: 2:00 | 533m | |||||
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 67 | |
| r: 2:00 | 539m | |||||
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 67 | |
| r: 2:00 | 615m | |||||
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 67 | |
| r: 2:00 | 536m | |||||
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 67 | |
| r: 2:00 | 563m | |||||
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 68 | |
| r: 2:00 | 598m | |||||
| r4,591m |
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Workout Graph
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