Nicola Cuddihy v2:00/1:00r...8 row
3,432m
Meters
16:00.0
Time
2:19.8
Pace
194
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 126 |
December 14, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 163m | |||||
| r1,040m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.